Weigh In record (no journal entry) for 05 April 2024
|
211.4 lb
Lost so far: 9.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
681 kcal
|
Fat: 27.59g | Prot: 79.85g | Carb: 25.25g.
Breakfast: Большая Кружка Молоко 2,5%, Кофе, Яйцо Куриное. Dinner: Горчица, Навага. Snacks/Other: Мёд, Савушкин Продукт Творог 5% Мягкий. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatikYalta's weight history
|