Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kozkidsmom
Journal
11 Jun 15
kozkidsmom's Journal, 11 June 2015
kozkidsmom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2015
195.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
589 kcal
Fat: 18.86g | Prot: 35.48g | Carb: 75.95g.
Breakfast:
Bananas, V8 Original 100% Vegetable Juice (5.5 oz).
Lunch:
Heinz Sriracha Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Arnold Pocket Thins 100% Whole Wheat.
Dinner:
Domino's Pizza Artisan Pizza - Spinach & Feta.
more...
3003 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kozkidsmom's weight history
view complete history