Weigh In record (no journal entry) for 01 April 2024
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2752 kcal
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Fat: 132.54g | Prot: 148.67g | Carb: 237.86g.
Breakfast: Hacendado Leche Desnatada, Milbona Yogur Griego Vainilla, DIA Galletas Digestive, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Milbona Yogur Griego Vainilla, Milbona Skyr Fresa, Hacendado Leche Desnatada. Lunch: Brillante Arroz Tradicional, Calvo Ensalada Mediterránea de Atún. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Lomo de Cerdo, Corny Barrita Proteica, Alesto Nueces al Natural, Nixe Calamares Pota en Salsa Americana. Snacks/Other: Barebells Chocolate Milkshake. more...
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gaining 0.4 lb a week
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