Weigh In record (no journal entry) for 01 April 2024
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1508 kcal
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Fat: 88.63g | Prot: 94.76g | Carb: 76.53g.
Breakfast: Jacobs 3In1. Lunch: Kefir, Rindfleisch. Dinner: Rapsöl, Der Mann Dinkel Walnuss Brot . Snacks/Other: SPAR Apfel. more...
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losing 7.2 lb a week
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doris.banora's weight history
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