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goldpoo
Journal
01 Apr 24
goldpoo's Journal, 01 April 2024
goldpoo's Profile
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Weigh In record (no journal entry) for 01 April 2024
155.4 lb
Lost so far:
32.0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2024:
2019 kcal
Fat: 71.75g | Prot: 154.80g | Carb: 69.80g.
Lunch:
매크로키친 수비드 비프 아보카도 샐러드.
Dinner:
맥도날드 (McDonald's) 맥스파이시 치킨텐더, 맥도날드 (McDonald's) 더블치즈버거, 코스트코 차돌박이.
more...
2754 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Motorbike Riding - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 0.0 lb a week
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