Weigh In record (no journal entry) for 01 April 2024
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192.9 lb
Lost so far: 4.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1888 kcal
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Fat: 76.57g | Prot: 42.24g | Carb: 264.85g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Glück Pfirsich Marmelade, Buko Balance. Lunch: Eierpfannkuchen, Karotten, Knorr Delikatess Brühe. Dinner: Confiserie Firenze Kirsch-Streuselkuchen , Milkana Schmelzkäse Kräuter, Banane, Äpfel, Dr. Oetker Philadelphia-Torte, Malzbrot. Snacks/Other: Aldi Nugat-Eier. more...
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losing 6.2 lb a week
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