Weigh In record (no journal entry) for 31 March 2024
|
187.2 lb
Lost so far: 66.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2024:
|
2752 kcal
|
Fat: 87.42g | Prot: 190.88g | Carb: 256.53g.
Breakfast: Alpro Soya Joghurt Heidelbeere, DM Bio Dinkel Crunchy, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Möhren, Alpro High Protein Unsweetened, Gurke (mit Schale), Rispentomaten, Rote Zwiebeln, Endori Veganes Chicken BBQ. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myvegan Choc Chew, Myvegan Double Dough Brownie, Myprotein Gooey Filled Cookie. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|