Weigh In record (no journal entry) for 31 March 2024
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193.8 lb
Lost so far: 3.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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2089 kcal
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Fat: 102.61g | Prot: 76.85g | Carb: 210.42g.
Breakfast: Maribel Die Feine Himbeere, Harry Balance Toast (38g), Buko Balance, Gekochtes Ei. Lunch: Birne (Gekocht oder Konserviert), Grüne Brechbohnen, Meggle Streichzart Ungesalzen, Basmati-Reis (Gekocht), Schweinelendenbraten. Dinner: Salami, Meggle Joghurtbutter, Lieken Urkorn Grahambrot, Gekochtes Ei. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen , Nusstorte. more...
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losing 21.6 lb a week
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