Weigh In record (no journal entry) for 29 March 2024
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116.0 lb
Lost so far: 2.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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747 kcal
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Fat: 32.54g | Prot: 40.05g | Carb: 69.70g.
Breakfast: Ritter Sport Kokos, SPAR Putenschinken, SalzburgMilch Gouda, Alpro Barista Hafer, BIO Natura Lein Samen, Яйцо, Zurück Zum Ursprung Hafer-Drink Natur, Hofer Haferflocken. Dinner: SalzburgMilch Gouda. Snacks/Other: Апельсин, DM Protein Linsen Chips. more...
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gaining 3.9 lb a week
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