Weigh In record (no journal entry) for 30 March 2024
|
113.8 lb
Lost so far: 4.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
1076 kcal
|
Fat: 49.78g | Prot: 30.34g | Carb: 111.29g.
Breakfast: Лимон, Петрушка, Яблоко Зеленое, Киви, Сельдерей. Lunch: DM Bio Kokos Riegel, Bergbaron Bergbaron, Яйцо, Hofer Buttercroissant, Dulano Delikatess Bacon. Snacks/Other: Impact Whey Protein Coconut, Банан, Vemondo Kokosnuss mit Reis. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|