Fritzlore's Journal, 30 March 2024

163.1 lb Lost so far: 74.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 67.15g | Prot: 81.64g | Carb: 187.19g.   Breakfast: Kopfsalat, Ziegenkäse (Weich), Dinkel Vollkornbrot, Tomaten, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Cucina Balsamico Creme, Tomaten, Fromalp Käsefondue, REWE Bäcker Brötchen. Dinner: Philadelphia Philadelphia Light, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...

1887 kcal

Activities & Exercise: Sleeping - 8 hours and 8 minutes, Resting - 14 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...