Weigh In record (no journal entry) for 28 March 2024
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188.5 lb
Lost so far: 65.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2728 kcal
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Fat: 76.75g | Prot: 189.54g | Carb: 284.62g.
Breakfast: Flying Goose Sriracha Mayoo Sauce, Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, DM Bio Linseneintopf Vegan. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myvegan Double Dough Brownie, DM Sportness Natural Protein 30%, Myprotein Baked Cookie. more...
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losing 10.8 lb a week
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