Weigh In record (no journal entry) for 27 March 2024
|
117.0 lb
Lost so far: 1.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
961 kcal
|
Fat: 36.58g | Prot: 58.44g | Carb: 80.57g.
Breakfast: Голубика, Rapunzel Kokosmus, Bio Asia Peanut Butter, Alpro Barista Hafer, Natur Aktiv Kokosmehl, Casa Mexico Mais Mehl, Яйцо, Milfina Magertopfen. Dinner: Банан, Impact Whey Protein Coconut, Vemondo Kokosnuss mit Reis. Snacks/Other: Ritter Sport Erdbeer Joghurt. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|