Weigh In record (no journal entry) for 28 March 2024
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173.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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2570 kcal
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Fat: 114.13g | Prot: 142.38g | Carb: 247.04g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Картофель Отварной, Жареная или Запеченная Курица. Dinner: Печенье, Картофель с Грибами, Колбаса Докторская. more...
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losing 3.1 lb a week
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Жулай Роман's weight history
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