Weigh In record (no journal entry) for 27 March 2024
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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2638 kcal
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Fat: 26.07g | Prot: 252.90g | Carb: 317.94g.
Breakfast: REWE Banane, Ei, Hipp Bio Getreidebrei 100% Reis, Eiklar, Goldland Blütenhonig, Gut & Günstig Trocken Pflaumen, Aldi Bio Flohsamen, WellMix Protein 90 Peanut Butter Cookie, Lidl Haferflocken. Lunch: Myprotein Impact Whey Protein Chocolate Brownie, Hipp Bio Getreidebrei 100% Reis. Dinner: DM Bio Maiswaffeln, Milbona Quark Magerstufe. Snacks/Other: Lidl Kaisergemüse, Grafschafter Rosinenstuten, Grafschafter Rosinenstuten, Grafschafter Rosinenstuten, Putenbrust Fleisch. more...
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gaining 3.1 lb a week
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