Weigh In record (no journal entry) for 27 March 2024
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164.0 lb
Lost so far: 73.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1716 kcal
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Fat: 54.72g | Prot: 93.26g | Carb: 205.11g.
Breakfast: Chiquita Banane, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Aldi Parmigiano Reggiano, Kartoffeln, Gartenkrone Weißer Spargel, REWE Blattspinat, Erlenhof Grüner Spargel, Ei. Dinner: Zwiebeln, Berchtesgadener Land Topfen Halbfett, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Birnen, Fair Dunkle Schweizer Bio-Schokolade 70%, Entrahmte H-Milch 0,1% Fett, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. more...
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1953 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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steady weight
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