Weigh In record (no journal entry) for 27 March 2024
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1707 kcal
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Fat: 45.71g | Prot: 44.89g | Carb: 286.49g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Kaffee, Banane, Birnen, Ja! Gebäckmischung, Weintrauben, Cocktailtomaten. Dinner: Müller Froop Zitrone, Gekochter Brokkoli (Fettfrei Gekocht), Golden Sun Thai Jasmin Reis. Snacks/Other: Cornetto Bottermelk Zitrone (85g), DM Bio Protein Knabbermix, Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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2174 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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