Weigh In record (no journal entry) for 26 March 2024
|
137.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2024:
|
1820 kcal
|
Fat: 98.78g | Prot: 95.39g | Carb: 137.55g.
Breakfast: Leanfit Organic Protein, Gluten Free Quick Oats, Chia Whole Black, Ground Flaxseed Meal, Bananas, Cinnamon, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Red Onions, Saputo Provolone, Compliments Sliced Roast Beef, Fontaine Sante Roasted Red Pepper Hummus, Mission Carb Balance Whole Wheat Tortillas. Dinner: Great Value Beef Burgers, Saputo Provolone, Red Onions, Tomatoes, Dempster's Deluxe Hamburger Buns, Balderson Old Cheddar Cheese. Snacks/Other: White Table Wine, No Name Peanut Pieces, Balderson Old Cheddar Cheese, Budweiser Zero, Bud Light Next Bud Light Beer, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|