Weigh In record (no journal entry) for 25 March 2024
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165.1 lb
Lost so far: 72.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1877 kcal
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Fat: 70.00g | Prot: 88.17g | Carb: 225.58g.
Breakfast: El Granero 4 Protein Mix, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: KitKat Mini, REWE Beste Wahl Dinkel Vollkornbrot, Tortilla de Patatas. Dinner: Porree, Kokosöl, Ei, Möhren, Spaghetti Trocken, Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Äpfel, Fair Dunkle Schweizer Bio-Schokolade 70%, Oatly Hafer Barista Edition. more...
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1910 kcal
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Activities & Exercise:
Sleeping - 8 hours and 18 minutes, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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losing 7.7 lb a week
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