Weigh In record (no journal entry) for 25 March 2024
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158.5 lb
Lost so far: 31.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1946 kcal
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Fat: 97.64g | Prot: 73.54g | Carb: 195.73g.
Lunch: S-Budget Österreichischer Gouda, Tann Speckwürfel, Nudeln, Zucchini, Olivenöl, Ei, Sauerrahm. Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: Gugelhupf, SPAR Kochschokolade, Cremiges Natur Joghurt Leicht, SPAR Pfirsich Spalten, Nutella Nutella, SPAR Speise Topfen. more...
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losing 12.3 lb a week
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