Weigh In record (no journal entry) for 25 March 2024
|
170.0 lb
Lost so far: 56.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2024:
|
1640 kcal
|
Fat: 25.43g | Prot: 149.71g | Carb: 172.22g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Puntigamer Märzen, Recheis Hörnchen. Snacks/Other: Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christoph__22's weight history
|