Weigh In record (no journal entry) for 24 March 2024
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160.3 lb
Lost so far: 29.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1761 kcal
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Fat: 89.06g | Prot: 70.75g | Carb: 170.68g.
Lunch: S-Budget Österreichischer Gouda, Tann Speckwürfel, Nudeln, Zucchini, Olivenöl, Ei, Sauerrahm. Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: SPAR Kochschokolade, Cremiges Natur Joghurt Leicht, SPAR Pfirsich Spalten, Nutella Nutella, SPAR Speise Topfen. more...
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gaining 7.7 lb a week
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