Weigh In record (no journal entry) for 23 March 2024
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159.2 lb
Lost so far: 30.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1874 kcal
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Fat: 79.25g | Prot: 67.76g | Carb: 228.20g.
Breakfast: SPAR Semmel, Nutella Nutella. Lunch: Patros Feta, Olivenöl, Wassermelone. Dinner: Salami, ketchup, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, ketchup. Snacks/Other: Oppo Salted Caramel Eis. more...
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losing 6.2 lb a week
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