Weigh In record (no journal entry) for 22 March 2024
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160.1 lb
Lost so far: 30.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1552 kcal
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Fat: 68.14g | Prot: 68.45g | Carb: 165.66g.
Lunch: Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl, Gouda. Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. more...
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gaining 3.1 lb a week
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