Weigh In record (no journal entry) for 22 March 2024
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256.0 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2024:
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1982 kcal
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Fat: 92.56g | Prot: 115.42g | Carb: 158.16g.
Breakfast: Kaffee, Leitungswasser, Merkur Dinkel Vollkornbrot, Schärdinger Rauchkäse, Essiggurken, Gekochtes Ei, Leberpastete (Konserviert). Lunch: Schärdinger Rauchkäse, SPAR Veggie Soja-Faschiertes, Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Weintrauben. Dinner: Frankfurter Würstchen, Würstchen im Schlafrock. more...
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losing 7.4 lb a week
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