Weigh In record (no journal entry) for 22 March 2024
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206.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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722 kcal
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Fat: 21.91g | Prot: 28.15g | Carb: 111.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Honeycrisp Apples, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate), Pineapple. more...
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gaining 7.0 lb a week
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XO OX's weight history
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