Weigh In record (no journal entry) for 22 March 2024
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186.3 lb
Lost so far: 67.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2573 kcal
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Fat: 72.14g | Prot: 163.75g | Carb: 294.67g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Harry Sammy‘s Vollkorn Super Sandwich. Lunch: Flying Goose Sriracha Mayoo Sauce, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer, Billie Green Vegane Salami mit Pfeffer. Snacks/Other: DM Protein Linsen Chips, Myprotein Baked Cookie, Myvegan Double Dough Brownie. more...
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losing 10.8 lb a week
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