Weigh In record (no journal entry) for 22 March 2024
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172.6 lb
Lost so far: 26.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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2121 kcal
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Fat: 47.18g | Prot: 32.48g | Carb: 252.86g.
Breakfast: Kaffee (Gemahlen), Meßmer Grüner Tee, Westcliff Pfefferminztee. Lunch: Mineralwasser, Meßmer Meßmer Grüner Tee Ingwer-Honig, Westcliff Pfefferminztee. Dinner: Speck, Augustiner Helles Bier, Knoblauchbaguette, Florette Feldsalat , Kinder Schoko-Bons, Grossmann Oliven mit Knoblauch & Mediterranen Kräutern, Lidl Surimi in Garnelenform . more...
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losing 10.8 lb a week
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