Weigh In record (no journal entry) for 21 March 2024
|
159.2 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
764 kcal
|
Fat: 30.71g | Prot: 22.74g | Carb: 96.53g.
Breakfast: Edeka Spinat-Käse Schiffchen, Harry Doppelsemmel, Nudossi Nuss-Nougat-Creme, Cappuccino, Milch (Vollmilch), Kaffee. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kassenmaus's weight history
|