Weigh In record (no journal entry) for 21 March 2024
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1512 kcal
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Fat: 77.20g | Prot: 43.77g | Carb: 155.05g.
Breakfast: Kaffee. Lunch: Anker Hirtenkäse-Olivenbaguette. Dinner: Dr. Oetker Bistro Baguette Avignon, Dr. Oetker Bistro Baguette Hawaii, Apfel. Snacks/Other: Kartoffelchips, Hofer Kardinalschnitte. more...
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losing 2.2 lb a week
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