Weigh In record (no journal entry) for 21 March 2024
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144.0 lb
Lost so far: 11.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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275 kcal
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Fat: 4.30g | Prot: 23.50g | Carb: 35.51g.
Breakfast: Хлебный Дом Батон Утренний Нарезанный, Кофе, SPAR Пирожок с Яблоком . Lunch: Капуста, Кальмар Отварной. more...
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gaining 3.1 lb a week
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5tjfzx455b's weight history
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