Weigh In record (no journal entry) for 20 March 2024
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159.2 lb
Lost so far: 30.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1673 kcal
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Fat: 89.25g | Prot: 62.35g | Carb: 152.27g.
Lunch: Pizza Salami. Dinner: Butter, Mayonnaise, Schinken (Regulär, ca. 11% Fett), Ei, Butter-Croissants. more...
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losing 1.5 lb a week
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