Weigh In record (no journal entry) for 20 March 2024
|
184.1 lb
Lost so far: 19.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
971 kcal
|
Fat: 40.96g | Prot: 39.89g | Carb: 114.14g.
Dinner: Coca-Cola Coca-Cola, Roka Marulu, Genç Yeşil Soğan, Siyah Zeytin, Salatalık, Domatesler, Maydanoz, Göbek Marul, Zeytinyağlı Yaprak Sarma, Sulu Köfte, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Magnum Mini Badem. more...
|
losing 1.1 lb a week
|
 Comments
40 günde 9 kg gayet iyi bence😊
20 Mar 24 by member: melek556
|
23 Mar 24 by member: Serdarvet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melek556's weight history
|