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Oi oi oi 😲😲😲
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159.0 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1459 kcal
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Fat: 56.14g | Prot: 36.48g | Carb: 198.13g.
Breakfast: Beste Ernte Ananas Stücke im Eigenen Saft, DM Bio Chiasamen, Alpro Kokosmilch , K-Bio Agavendicksaft. Lunch: Alpro Soya Sojamilch Ungesüßt, Grafschafter Feine Speisestärke, Petersilie, Pflanzenöl, REWE Bio Klare Gemüsebrühe, Kartoffeln, Zwiebeln, Kohlrabi, Möhren, REWE Beste Wahl Vegane Nuggets. Dinner: Knoblauchpulver, Olivenöl, REWE Linguine Gekocht, Kapern, Zitronensaft (in Dosen oder Flaschen), Zucchini. Snacks/Other: KitKat Mini, Ener Bio Dinkel Herzen. more...
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losing 2.5 lb a week
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