Weigh In record (no journal entry) for 20 March 2024
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1140 kcal
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Fat: 36.85g | Prot: 70.31g | Carb: 123.43g.
Breakfast: Carrefour Hogaza de Pan 100% Integral, RealValle Pechuga de Pavo Finas Lonchas, Hacendado Aceite de Oliva Virgen Extra. Lunch: 1 pure patatas guarnicion, Mercadona Pechuga de Pollo, Hacendado Aceite de Oliva Virgen Extra, Guisantes (Congelados). Dinner: Hacendado Mini Tortillas de Trigo, Hacendado Chili con Carne. Snacks/Other: DIA Palmeras de Hojaldre al Cacao. more...
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losing 0.2 lb a week
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sita8's weight history
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