Weigh In record (no journal entry) for 20 March 2024
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291.2 lb
Lost so far: 10.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1370 kcal
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Fat: 73.14g | Prot: 133.69g | Carb: 38.92g.
Breakfast: Балтийский берег Икра Чёрная Имитированная, Кофе с Молоком и Сахаром, Грейпфрут, Яйцо. Lunch: Огурец (с Кожурой), Курица Гриль. Dinner: Апельсин, Вареное Яйцо. more...
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losing 4.6 lb a week
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