Weigh In record (no journal entry) for 19 March 2024
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188.5 lb
Lost so far: 65.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2717 kcal
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Fat: 72.97g | Prot: 183.22g | Carb: 309.77g.
Breakfast: Pink Lady Äpfel, Rocka Nutrition Veganes Proteinpulver, Alpro Soya Sojamilch Ungesüßt, Alpro Limited Edition Apfelstrudel Geschmack, DM Bio 7-Korn Getreidebrei. Lunch: Kartoffeln, Like Meat Like Chicken, Alpro High Protein Unsweetened, Gurke (mit Schale). Snacks/Other: Myprotein Baked Cookie, Myvegan Double Dough Brownie. more...
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steady weight
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