Weigh In record (no journal entry) for 18 March 2024
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2622 kcal
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Fat: 81.98g | Prot: 171.47g | Carb: 297.12g.
Breakfast: Milbona Yogur Griego Vainilla, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Hacendado Leche + Proteinas, Danone Natillas Danet, Navidul Caña de Lomo, Mantequilla, Pan Blanco, Hacendado Leche Desnatada, Danone Natillas Danet. Lunch: Filete de Ternera, Hacendado Pasta Integral, Danone Natillas Danet, Auchan Vasitos Arroz Basmati, Pescamar Tentáculos de Cefalópodos a la Gallega . Dinner: Lidl Protein Bar Brownie. Snacks/Other: Hacendado Leche Desnatada, HSN Sports Evogainer, Milbona Queso Fresco Batido 0%. more...
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gaining 0.2 lb a week
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