Weigh In record (no journal entry) for 18 March 2024
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142.9 lb
Lost so far: 12.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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691 kcal
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Fat: 15.18g | Prot: 55.62g | Carb: 67.75g.
Breakfast: Чай, Ржаной Край Заварной. Lunch: Бондюэль Горошек Консервированный , Freshsecret Салат Капуста с Огурцом, SPAR Кальмар Щупальца в Рассоле. Dinner: Li Muri Тофу, Шампиньоны Тушеные. Snacks/Other: Dr. Korner Хлебцы Бородинские. more...
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gaining 7.7 lb a week
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