Weigh In record (no journal entry) for 16 March 2024
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1338 kcal
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Fat: 33.10g | Prot: 49.34g | Carb: 204.70g.
Breakfast: Café cortado, Tottus Sobrecostilla, Ambrosoli Golden Nuss, Vivo Avena Instantánea, Manzana. Lunch: Uva, Queso Parmesano (Rallado), Malloa Salsa de Tomate, Fideos (Cocidos). Dinner: Limón, Azúcar, Milo Cereal, Quillayes Yoghurt Griego sin Lactosa, Receta del Abuelo Salame Artesanal , Huevo Cocido, Quillayes Queso Chanco, Kingsbury El Pan Perfecto. Snacks/Other: Mote con Huesillo. more...
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gaining 0.2 lb a week
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