Weigh In record (no journal entry) for 16 March 2024
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187.2 lb
Lost so far: 66.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2546 kcal
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Fat: 72.43g | Prot: 192.39g | Carb: 250.96g.
Breakfast: DM Bio Bio Protein Granola, Schwartau Schwarzkirsche Weniger Zucker, Alpro High Protein Unsweetened, Rispentomaten, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn, Like Meat Like Chicken. Snacks/Other: Myprotein Clear Whey Isolate, Myprotein Baked Cookie. more...
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gaining 3.1 lb a week
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