SassieGram's Journal, 15 March 2024

147.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 46.76g | Prot: 60.89g | Carb: 184.79g.   Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Great Value Toasted Oats Cereal, Driscoll's Organic Strawberries, Tuscan Dairy Farms 1% Lowfat Milk. Lunch: Bananas , Blueberries , Spinach , Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Expo Fresh Strawberries , Bob's Red Mill Flaxseed Meal, Vega Protein. Dinner: Egg White , Mixed Salad Greens, Trader Joe's Hass Avocado, Cucumber, Sunny Select Classic Caesar Croutons, McCormick Original Taco Seasoning Mix, Quorn Meatless Grounds, Giant Eagle Cherry Tomatoes, Taco Bell Hot Sauce Packet, Newman's Own Balsamic Vinaigrette Dressing, Guerrero Carb Watch Tortilla, BC Hothouse Orange Bell Pepper. Snacks/Other: Kind Dark Chocolate Almond & Salted Caramel Bark, Clover Cottage Cheese Low Fat, Giant Eagle Cherry Tomatoes, Cuties Mandarin Orange. more...

2279 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...