Weigh In record (no journal entry) for 12 March 2024
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117.1 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1353 kcal
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Fat: 47.27g | Prot: 114.62g | Carb: 114.63g.
Breakfast: Roshen Ромашка, Schärdinger Butterkäse, Loriente Desde 1978 Jamon Serrano , Яйцо, Taste Of America Tortilla Wraps Vollkorn Complet Integrali, Alpro Barista Hafer, Qold Kili Matcha Latte. Lunch: Малина, Голубика, Ja Natürlich Speisetopfen Mager. Dinner: Schärdinger Mozzarella Gerieben, DM Bio Ghee, Куриное Филе. Snacks/Other: More Nutrition Chunky Cookies White Chocolate Peanut Caramel Crunch . more...
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losing 1.5 lb a week
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