Weigh In record (no journal entry) for 13 March 2024
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116.8 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1623 kcal
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Fat: 56.98g | Prot: 73.98g | Carb: 205.36g.
Breakfast: Bio Asia Peanut Butter, Банан, Клубника, Happy Harvest Kokosraspeln, Milfina Magertopfen, Alpro Barista Hafer, BIO Natura Lein Samen, Яйцо, Hofer Haferflocken, Milbona Bio Organic Mandel Drink. Lunch: Zurück Zum Ursprung Bergbauern Hüttenkäse Kräuter 20%, Ströck Käsestangerl. Snacks/Other: Billa Tiramisu, Ferrero Raffaello, Lattella Kokos Ananas, Апельсин. more...
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losing 1.5 lb a week
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