Weigh In record (no journal entry) for 14 March 2024
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116.2 lb
Lost so far: 2.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1392 kcal
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Fat: 51.07g | Prot: 102.23g | Carb: 130.16g.
Breakfast: SPAR Natur Pur Bio-Cashew-Mus, Milfina Magertopfen, Happy Harvest Kokosraspeln, Банан, Клубника, Alpro Barista Hafer, BIO Natura Lein Samen, Яйцо, Hofer Haferflocken, Nutrigold Kokos Mehl, Vemondo Kokosnuss mit Reis. Lunch: Schärdinger Mozzarella Gerieben, Casa Mexico Mais Mehl, Nöm Natur Joghurt 1%, Ein gutes Stück Heimat Bio Speisetopfen Mager, Яйцо, Куриное Филе. Snacks/Other: Roshen Ромашка, Barebells Hazelnut & Nougat, Апельсин. more...
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losing 4.6 lb a week
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