Weigh In record (no journal entry) for 13 March 2024
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185.1 lb
Lost so far: 0.1 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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970 kcal
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Fat: 34.84g | Prot: 69.63g | Carb: 93.35g.
Breakfast: Koffie, Zuiver Zuivel Volle Melk, Banaan, Waldkorn Volkoren Brood, AH Kipfilet Beleg, Macadamia Noten. Lunch: ESN Isoclear, Danone Hipro Skyr Stijl Stracciatella. Snacks/Other: Appel, Lindt Chocolade 85%. more...
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losing 6.2 lb a week
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