Weigh In record (no journal entry) for 13 March 2024
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138.0 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1634 kcal
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Fat: 107.73g | Prot: 78.14g | Carb: 97.79g.
Breakfast: Kinder Country, Milka Vollmilchschokolade, Orangensaft, Omelett, Aldi Skandinavischer Räucherlachs, Avocado. Lunch: Erdbeeren, Mandeln, Walnüsse, Knusperone Zarte Haferflocken, Honig, Milbona Skyr Pur. Dinner: Lidl Ziegenkäserolle, Walnüsse, Getrocknete Feigen, Gemischter Salat mit Dressing. more...
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1961 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 23 minutes. more...
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losing 11.6 lb a week
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