Weigh In record (no journal entry) for 11 March 2024
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343.3 lb
Lost so far: 26.0 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1254 kcal
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Fat: 58.24g | Prot: 103.51g | Carb: 65.84g.
Lunch: Ijevan Овощи Жареные, Минтай Запечённый, Гречка Отварная, SPAR Фрикасе Куриное в Сливках. Dinner: Soulway Whey Protein Chocolate , Global Village Аппетитка, Империя Вкуса Ветчина с Индейкой 3%, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой. Snacks/Other: FitnesShock Брауни Протеиновый, Bombbar Protein Cookie Chocolate Brownie, Solvie Батончик Пломбир. more...
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losing 1.5 lb a week
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