Weigh In record (no journal entry) for 13 March 2024
|
185.0 lb
Lost so far: 69.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
2443 kcal
|
Fat: 65.68g | Prot: 160.10g | Carb: 289.78g.
Breakfast: DM Bio Apfel Strudel Crunchy, K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Soya Joghurt Heidelbeere. Lunch: Rote Paprika, Rispentomaten, Like Meat Like Chicken, Simply V Frische Genuss Leicht, Gurke (mit Schale), Rote Zwiebeln. Snacks/Other: Myprotein Baked Cookie, Myvegan Choc Chew. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|