Weigh In record (no journal entry) for 13 March 2024
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159.6 lb
Lost so far: 30.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1745 kcal
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Fat: 69.55g | Prot: 68.23g | Carb: 204.19g.
Breakfast: Cafexo Kakao. Lunch: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Dinner: SPAR Trüffelkäse, Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl. Snacks/Other: Red Bull Red Bull. more...
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gaining 3.1 lb a week
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